January Resolutions


So we might have overindulged a little over Christmas and New Years – too much cheese, booze, chocolate and the rest! But January is the perfect opportunity to launch into a new routine and start a fresh! It’s time to focus on how we really feel and how healthy we are. So get up off… Read more »

Angelina’s Winter Wellness Tips


Coughs, colds and sniffles are around every corner this time of year, so be sure to mind yourselves! Due to the drop in temperatures and change in seasons it’s hard to avoid getting a bit run down and there’s not much you can do once you’ve caught it. One way to battle the latest dose… Read more »

Help your body burn those calories throughout the day


We all know it’s tough to sit at the desk all day when what you really want to be doing is running through the Phoenix Park, swimming between the yellow markers at Seapoint or throwing a few kettle bells around your local gym. So, what can help your body and your state of mind whilst… Read more »

App-ly the best fitness techniques to get that body right!


We spend so much time with our heads in our phones these days so why not put that time to good use and help yourself lead a happier and healthier lifestyle. It seems like there’s an app for everything including tips and ways to get your 30 minutes of daily physical activity or to help… Read more »

Our super salads! Your everyday fuel!


Californian Salad Our Californian Salad is inspired by the flavours of The Golden State! Think juicy torn turkey with avocado, blueberry, apple, quinoa, broccoli, coriander, baby kale and gem lettuce, peanuts, pumpkin seeds, feta cheese and a tangy lime dressing. It’s for those days when you’ve had your gym session during your lunch hour and… Read more »