Cold Press Juices

Cold Press Juices Vs Regular Juices


January and February were great for taking on new and healthy routines, making diet changes and getting regular exercise. One of the biggest crazes was juicing but what type of juicing is best for you or did you even know there’s a difference. Regular juicing is what you’ll find in most cafes, delis and homes…. Read more »


FlyeFit 5 Reviews


Angelina’s FlyeFit 5 Here at Angelina’s we believe in a happy and healthy lifestyle, we also believe people should be allowed to treat themselves sometimes but on the days that you are being well behaved and have decided to train hard, why not get stuck into one of our FlyeFit 5. These 5 dishes have… Read more »

yoga office

Office Yoga


Working too hard and starting to feel the strain on the mind and body in the workplace? Take 10 minutes out to complete these three simple yoga poses and you’ll feel energised, destressed and ready to take on the world! Their also fairly discrete so you won’t get too many strange looks from your colleagues!… Read more »

Six Nations

RBS Six Nations


Put a spring in your step and keep your weekends fit and healthy during February and March. The Six Nations Championship has kicked off so why use it as motivation to get up and get out early and make the most of your free time before the games kick-off! Start off by planning a hike… Read more »

Angelinas Workouts



So, we’ve already let you know how important good and healthy food is for pre and post gym routines and some of our salads are the perfect healthy boost you need to keep you on track providing plenty of vegetables that are low in calories and fat, but high in essential vitamins and minerals… Read more »


January Resolutions


So we might have overindulged a little over Christmas and New Years – too much cheese, booze, chocolate and the rest! But January is the perfect opportunity to launch into a new routine and start a fresh! It’s time to focus on how we really feel and how healthy we are. So get up off… Read more »


Angelina’s Winter Wellness Tips


Coughs, colds and sniffles are around every corner this time of year, so be sure to mind yourselves! Due to the drop in temperatures and change in seasons it’s hard to avoid getting a bit run down and there’s not much you can do once you’ve caught it. One way to battle the latest dose… Read more »

ripe avocado cut in half on a wooden table

Help your body burn those calories throughout the day


We all know it’s tough to sit at the desk all day when what you really want to be doing is running through the Phoenix Park, swimming between the yellow markers at Seapoint or throwing a few kettle bells around your local gym. So, what can help your body and your state of mind whilst… Read more »


App-ly the best fitness techniques to get that body right!


We spend so much time with our heads in our phones these days so why not put that time to good use and help yourself lead a happier and healthier lifestyle. It seems like there’s an app for everything including tips and ways to get your 30 minutes of daily physical activity or to help… Read more »


Smoothie Heaven…


Have you tried one of our healthy smoothies yet?! If heaven had a taste, these are it! When you have top quality ingredients that are in season and freshly picked making super healthy smoothies is so quick and simple. Our fresh fruit smoothies are high in antioxidants, vitamins and minerals that help boost your immune… Read more »